HATHA YOGA - Denise SPENCER - vivreenyoga64@gmail.com
Guided relaxations on CD ‘Serenity and Harmony’ In a typical Hatha yoga class, guided relaxations lead the body into a state of deep relaxation and help to calm the mind. In the west this relaxation technique is often called Yoga Nidra - the yoga of sleep but without falling asleep ! It enables us to attain a state of deep relaxation by sending messages to each part of the body. The listener is guided towards a state of well-being and fulfilment, and is invited to relax each part of the body in turn. It can help to find a sense of harmony and perfect balance within. The aim is to remain awake and conscious during the process, in a calm and serene frame of mind, although sometimes people do fall asleep! Shortly after a guided relaxation it is not unusual to be more alert and finish tasks much more quickly and efficiently ! The ‘Serenity and Harmony’ CD contains 3 short guided relaxations each lasting about 10 minutes and one longer relaxation of about 30 minutes The short sessions are typically used at the end of a yoga class or practice, but can equally be used without having done a class or yoga practice to relax and calm the mind. The cost of the CD is 10.00€ (plus postage and packing) or £8.50 (plus postage and packing) To order a copy of ‘Serenity and Harmony’, please choose your method of payment from the list below. Please add the cost of postage and packing ( see below) to the amount you pay. Order by internet Please send an email to serenityandharmony@gmail.com giving your name and the address where you would like the CD(s) to be sent, specifying the number of CDs you would like and whether you would like the English or French version . If you would like to add a message please type out the message and we will print it and send it in the envelope. You can choose from the following payment methods: 1/ Credit Card 2/ Bank transfer please request our bank details with your order confirmation. At the moment we regret we can only accept direct bank transfers in euros. Order by post Please complete the order form below together with a cheque in euros drawn on a French bank account made payable to Denise Spencer. Post the cheque and order form to: Denise Spencer, B.P.65, 64270 Salies de Béarn, France ORDER FORM First Name ……………………………… Surname …………………………………………….. Address …………………………………………………………………………………………… Town ………………………………………Post code…………………………………………… Country ……………………………………………………………………………………………. Tel ……………………………… Email address…………………………………………………. Number of CDs required (English version) ..........................@ 10 € or £8.50 (plus p+p) Number of CDs required (French version)...........................@ 10 € or £8.50 (plus p+p) Cost of Postage and Packing for one CD :- France: 1.50€ or £1.00 United Kingdom and Continental Europe: 2.50€ or £2.00 USA, Canada, Australia and New Zealand: 4.75€ or £3.75 If you would like to order more than one CD, please email us to request the post and packing amount: serenityandharmony@Gmail.com