HATHA YOGA - Denise SPENCER - spencer.denise07@gmail.com
Guided relaxations on CD ‘Serenity and Harmony’ In   a   typical   Hatha   yoga   class,   guided   relaxations   lead   the   body   into   a   state   of   deep   relaxation   and      help to   calm   the   mind.         In   the   west   this      relaxation   technique   is   often   called   Yoga   Nidra   -      the   yoga   of   sleep   but   without   falling   asleep   !      It      enables   us   to   attain   a   state   of   deep   relaxation   by   sending   messages   to each   part   of   the   body.   The   listener   is   guided   towards   a   state   of   well-being   and   fulfilment,   and   is         invited to   relax   each   part   of   the   body   in   turn.         It   can      help   to   find      a   sense   of   harmony   and   perfect   balance within.      The   aim   is   to   remain   awake   and   conscious   during   the   process,   in   a   calm   and   serene   frame   of mind,   although   sometimes   people   do   fall   asleep!      Shortly   after   a   guided   relaxation   it   is   not   unusual   to   be more alert and finish tasks much more quickly and efficiently ! The   ‘Serenity   and   Harmony’   CD   contains   3   short   guided   relaxations   each   lasting   about   10   minutes   and one   longer   relaxation   of   about   30   minutes         The   short   sessions   are   typically   used   at   the   end   of   a   yoga class   or   practice,   but   can   equally   be   used   without   having   done   a   class   or   yoga   practice   to   relax   and   calm the mind. The cost of the CD is 10.00€  (plus postage and packing) or £8.50 (plus postage and packing)   To   order   a   copy   of   ‘Serenity   and   Harmony’,   please   choose   your   method   of   payment   from   the   list   below. Please add the cost of postage and packing ( see below) to the amount you pay.   Order by internet Please   send   an   email   to   serenityandharmony@gmail.com    giving   your   name   and   the   address   where   you would   like   the   CD(s)   to   be   sent,   specifying   the   number   of   CDs   you   would   like   and   whether   you   would like   the   English   or   French   version   .   If   you   would   like   to   add   a   message   please   type   out   the   message   and we will print it and send it in the envelope. You can choose from the following payment methods: 1/ Credit Card 2/ Bank transfer please   request   our      bank   details   with   your   order   confirmation.   At   the   moment   we   regret   we   can   only accept direct bank transfers in euros.   Order by post Please   complete   the   order   form   below   together   with   a   cheque   in   euros   drawn   on   a   French   bank   account made payable to Denise Spencer.  Post the cheque and order form to:     Denise Spencer, B.P.65, 64270 Salies de Béarn, France ORDER FORM First Name ……………………………… Surname …………………………………………….. Address …………………………………………………………………………………………… Town  ………………………………………Post code…………………………………………… Country ……………………………………………………………………………………………. Tel ……………………………… Email address…………………………………………………. Number of CDs required (English version) ..........................@    10 € or £8.50 (plus p+p) Number of CDs required (French version)...........................@    10 € or £8.50 (plus p+p) Cost of Postage and Packing for one CD :- France: 1.50€ or £1.00 United Kingdom and Continental Europe: 2.50€ or £2.00 USA, Canada, Australia and New Zealand: 4.75€ or £3.75 If you would like to order more than one CD, please email us to request the post and packing amount:  serenityandharmony@Gmail.com